Choosing foods for diabetics has an important role to maintain blood sugar levels. Diabetic patients cannot freely eat food. Because, if the wrong intake, blood sugar levels can increase. For this reason, it is important to know what types of foods for diabetics are allowed and not allowed.
Increased blood sugar levels in diabetics can be at risk of causing health effects, such as fatigue, dizziness, nerve damage, kidney failure, heart disease, eye problems, more susceptible to infection and injury, even loss of consciousness or coma.
Recommended Food
Diabetics need to be careful when eating food. In addition to treatment, diabetes also needs to be treated by following a special diet, called medical nutritional therapy. In diabetics, this therapy recommends consuming nutritious foods that are low in fat and calories, so that their blood sugar levels remain controlled.
The following are examples of good food choices for diabetics:
- Foods made from whole grains or complex carbohydrates, such as brown rice, baked sweet potatoes, oatmeal, bread, and cereals from whole grains.
- Lean meat or skinless chicken.
- Vegetables that are processed by boiling, steaming, baking, or consumed raw. Vegetables that are good for diabetics include broccoli and spinach.
- Fresh fruits. If you want to make it juice, you should not add sugar.
- Nuts, including soybeans in the form of steamed tofu, cooked for soup, or sauteed.
- Fresh Popcorn.
- Low-fat dairy products, such as yogurt and eggs. Research shows that consumption of low-fat yogurt without additional sweeteners can prevent type 2 diabetes.
- Various types of fish, such as tuna, salmon, sardines and mackerel. However, avoid fish with high mercury levels, such as tuna.
Foods to Avoid
For most of the people of Indonesia, it's not satisfied if the menu is not equipped with white rice. Yet for diabetics, this type of staple food should be avoided because it contains high sugar levels compared to other carbohydrate sources.
In addition to white rice, there are several other types of food that should be avoided if you want to keep blood sugar levels maintained, namely:
- White bread.
- Foods made from wheat flour.
- Vegetables cooked with the addition of salt, cheese, butter, and sauce in large quantities.
- Canned fruits that contain lots of sugar.
- Canned vegetables that contain high salt.
- Fatty meat.
- High-fat dairy products.
- Fried foods, such as fried chicken, fried fish, fried bananas, and fried potatoes.
- Popcorn is rich in flavor.
- Chicken skin.
If you have diabetes, it is recommended to eat homemade food. That way you can monitor what raw materials and additives will be used in food for your consumption. Besides being observant in choosing foods for diabetics, you are also advised to regularly check blood sugar levels.
Types of blood sugar tests are varied such as fasting blood sugar tests, blood sugar tests while, hemogblobin A1c test (HbA1c), and oral glucose tolerance test. Consult your doctor to determine what type of blood sugar test is suitable for your condition, along with the right amount of food for your body.
With a healthy diet, exercise, and proper treatment, blood sugar levels can be more easily controlled so that the risk of diabetes complications will be lower.
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